The stress we face in our daily lives is inevitable, it can manifest in various physical and emotional ways. One question that has been raised is whether stress can cause grey hair. While it is not uncommon for people to experience grey hair as they age, some individuals may notice an increase in grey hairs or an early onset of grey hair, which can be alarming. This article will explore the relationship between stress and grey hair to understand how stress might contribute to this common haircare concern and ways to deal with it.
Can Stress Really Turn Your Hair Grey?
Yes, studies prove that stress can result in grey hair. As per experts, your body's fight-or-flight response is a significant factor when it comes to it. Melanocytes, or pigment-producing cells, determine the color of your hair. Within the hair follicles at the root of the hair strand, melanocyte stem cells are present which is responsible for producing melanocytes.
As we get older, these stem cells start depleting. Your sympathetic nervous system has nerves responsible for your body's fight-or-flight response. These nerves travel through the body and even into hair follicles. The research showed that stress triggers the release of norepinephrine, a chemical, into the hair follicle.
Norepinephrine affects melanocyte stem cells in hair follicles. It causes them to transform into pigment cells that leave the hair follicles quickly. The new hair becomes grey or white with no stem cells remaining to make the new cells for pigmentation.
Stress can cause telogen effluvium, which causes hair loss approximately three times faster than usual. If a middle-aged individual faces telogen effluvium due to stress, the hair that grows back is highly likely to be gray. Because stress may affect pigment production in the hair follicles.
It is important to note that there are many other factors that can contribute to the onset of grey hair, including genetics, illness, hormonal changes, and nutrition.
Can You Reverse Grey Hair From Stress?
Yes, grey hair due to stress can be reversed. The new findings give hope to those suffering from grey hair. Based on the recent findings, researchers confirm that stress may cause premature gray hair, and relieving stress seems to reverse the process, which allows the white hair to regain its natural color at the base. There're several other ways to retain your lively hair. However, the reversing of grey hair is only possible for people who fall in a certain age group.
Also Read : Premature Greying Of Hair
How To Keep Stem Cells Young & Reverse Greys?
Maintaining a low-stress level can help you stay younger for a longer period, including your hair. Try finding ways to reduce stress in your life as it prevents oxidative stress on the tissues of your hair and skin. Let's look at ways in which you can reverse your premature grey hair!
1. Adopt Techniques To Reduce Stress
Managing stress levels can help restore the production of melanocytes (melanin) and reverse the process of greying hair. This can be done through various stress-reducing techniques, such as meditation, yoga, cycling, walking, and swimming, which can help your mind and body relax.
2. Take Supplements
Some studies have shown that certain supplements, such as folic acid and biotin, may help to restore pigment production in the hair and reverse grey hair. However, speaking with a healthcare provider before taking any supplements is important.
Exercise is a great way of stimulating all the cells and tissues of your body. By doing so, you help your body to get rid of toxins and promote the release of good hormones.
4. Use Hair Serums
The best and safest method to reverse grey hair is to incorporate ThriveCo's Hair Prime Serum with Arcolys in your haircare routine. It initiates re pigmentation of gray hair by stimulating melanin production in the roots. The advanced formula help regain the natural hue of your hair.
5. Maintain A Balanced Diet
Include lean proteins and fatty acids in your diet, mostly found in eggs, fish, nuts, meat, and complex carbohydrates. Antioxidants and minerals are also beneficial in maintaining hair health.
In conclusion, stress can contribute to the appearance of grey hair by disrupting the production of pigment cells in the hair follicle. Also, it is possible to reverse grey hair caused by stress through various techniques. However, they demand your patience and time. If your hair starts turning grey due to age, then it is a normal phenomenon, and such greys cannot be reversed after a certain age.
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