Sun Tan

Protect Your Skin From Tanning This Summer!

Dr. Shireen Singh
Medically Reviewed By:

Dr. Shireen Singh, MBBS.

Written by Our Editorial Team


Summer is on its way, and it's time to take off your jackets, coat, and blankets and switch to hats, t-shirts, and swimsuits. Summer season is fresh, joyful and relaxing. Imagine enjoying your vacation on the pool side, taking sun baths, or walking along the pristine beach, but sunburns or sun tan can banish all the fun. We are always in a love-hate relationship with summer. But, how to protect our skin from tanning this summer? If you are also looking for an answer, join us. Let's explore ways to protect our skin from sunburn and sun tan.

Also Read : Skincare Routine For Summers

How To Protect Your Skin From Sun Tan?

Tanning is a natural defense mechanism of the body to protect the skin from the harmful effect of the sun's UV rays. Sun's UVA and UVB rays can damage the skin, resulting in premature aging. Long exposure to sun rays triggers the production of melanin in the body. Melanin is a pigment that gives color to the skin; excessive production of melanin pigment can make the skin look darker, i.e., tanned. But there are different ways to protect your skin from getting tanned.

1. Apply Sunscreen Regularly 


If you want to sun protect your skin, you need to include sunscreen in your daily morning skincare regime. Experts say you cannot skip applying sunscreen even a single day. Invest in sunscreen with an SPF of 30 or above to protect your skin from sun damage. You should apply sunscreen 15-20 minutes before stepping out in the sun; if you are looking for a sunscreen that is lightweight and non-greasy with SPF 50 for maximum sun protection, then Ultra-Light Daily Sunscreen Gel is a great option. This multi-active sunscreen protects your skin from photoaging, shields your skin from UVA and UVB rays, and imparts a healthy sheen.


Review Shared by Saraswathy S

"I love the feel of the product on my skin. It is non- greasy, easily absorbed and doesn't leave a white residue."

Also Read : Is Sun Protection Essential ?

2. Avoid Going Out When The Sun Is At Its Peak

sun's rays

The sun is at its peak between 10 am to 3 pm. If you step out at this time, the damage will be more. Try to avoid going out at this time to protect your skin from the damage. 

3. Wear A Hat While Going Out

Hat While Going Out

Wear a hat or a scarf while going out in the sun. Exposure to the sun has a damaging effect not only on your skin but your hair and scalp also. It can make your hair look dull, dry, and frizzy. Apply sun-protecting haircare products to your hair and scalp.

4. Cover Yourself

Cover Yourself

Ensure your hands and legs are fully covered when going out in the sun. Even though you might sweat, you can escape the sun damage in this manner. Also, apply sunscreen on the exposed parts of the body.

5. Sun Protect Your Lips

Protect Your Lips

Not just your facial skin, even your lips need to be protected from harsh sunlight. Exposure to sunlight can darken your lips, making them look dry, chapped and dark. Apply a lip balm with SPF for sun protection.

6. Wear UV Protected Sunglasses

UV Protected Sunglasses

The area under your eye is very delicate compared to the skin of the rest of your body. Wearing UV-protected sunglasses can protect your under-eye area. Choose a lens size that covers the entire area under your eyes.

7. Cleanse And Exfoliate

Cleanse And Exfoliate

Excessive sweating can make your skin appear greasy. Accumulation of bacteria, dirt and dead skin cells can lead to breakouts. So, cleaning your face regularly and exfoliating once or twice a week is essential. Use Hydrating Foaming Cleanser twice a day as it cleans your skin without stripping the natural oils, restoring the moisture level of your skin. Exfoliate your skin once or twice a week with Exfoliating Foaming Facial Cleanser containing AHA+BHA, which buffs away dead skin cells and debris from the skin surface, revealing clear and glowing skin.

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Review Shared By Vaibhav Srivastava

"I am using this foaming facewash since august and I can notice the difference. It really made my complexion fairer than before and gave me a healthy looking skin."

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Review Shared By Amit Kumar

"Wanna get glowing skin - so use this facial cleanser to remove dust, oil, dirt and also remove dead skin from your face Which makes your skin gentle and glowing. It boosts collagen & restores radiance. This is helping to keep pores clear and prevent skin conditions such as acne."

Also Read : Acids In detail: What Are AHAs, BHAs, and PHAs In SKincare?

8. Use Summer-Friendly Skincare Products

Skincare Products

Experts say that during summer when the climate is hot and humid, applying toner- Pore Minimizing Ultimate Toner is a good skincare practice as it reduces the appearance of large open pores, unplugs the dirt and grime from the pores, promotes blood circulation, providing an even-tone skin. Exposure to sun can damage your skin resulting in dry, dull, dark skin with wrinkles and fine lines. To fight the radical damage, we recommend using Radiance Serum regularly which effectively brightens, revives and rejuvenates the dry and lackluster skin.

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Review Shared By Ujjawal

"I got the product on recommendation by one of my friend. It is refreshing and relaxing. I have used lots of toner but this something I was actually looking for."

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Review Shared By Monica 

"I really loved this product and gives very good radiant skin. My skin is looking much better after using this serum. I just love it 🥰."

Use minimum skincare products during summer, keep it as simple as possible.

9. Stay Hydrated

Stay Hydrated

Excessive sweating during summer can dehydrate your body, so drinking 2-3 liters of water daily is essential to compensate for the water loss during summer. Consume lots of fresh fruits to stay cool and hydrated during summer. This might even help in reversing the effects of sun tan on your skin. 

10. Skip Perfumes

Skip Perfumes

When sweating is at its peak in summer, we apply perfumes to mask the body odor, but dermatologists advise against using perfumes in summer. The reason is that perfumes make the skin more susceptible to sunburn and tanning as they can sensitize the skin when out in the sun. The high content of alcohol in perfumes can make your skin more prone to tanning. Instead of perfumes, use organic body spray before heading out in the sun.

These pro tips will help protect your skin from summer tan. This summer, beat the heat and keep sun tan at bay to reveal fresh, radiant skin.


About Doctor :

Dr. Shireen Singh

Dr. Shireen Singh, MBBS, MD Dermatology, is a trusted dermatologist with over 8 years of specialized experience. Passionate about empowering individuals to achieve their hair and skin care goals, she combines cutting-edge technologies with personalized treatment plans tailored to each individual's needs. She's dedicated to helping you achieve vibrant hair and glowing skin. Dr. Shireen loves research and is here to share her expertise for your health and happiness.



Disclaimer: All the content published on is solely for information purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consider seeking the advice of your physician or a qualified healthcare provider. The information, suggestion, or remedies mentioned on this site are provided without warranty of any kind, whether express or implied.

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