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Decoding Strawberry Legs: What, Why And How To Get Rid Of It?

Decoding Strawberry Legs: What, Why And How To Get Rid Of It?

Dr. Shireen Singh
Medically Reviewed By:

Dr. Shireen Singh, MBBS.

Written by Our Editorial Team


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You know those small yet noticeable dark dots on your legs? The ones that make you feel conscious, especially when you want to wear your favourite short skirt? Well, they are known as ‘Strawberry Legs’, and despite the fact that they sound cute, they can be extremely bothersome. So, what exactly are strawberry legs, what causes them, and how can they be treated? Let’s find out all about this not-so-cutesy skin condition.

First Up: What are Strawberry Legs?


Strawberry legs refer to the appearance of small pits or dots on the skin of the legs. These tiny, dark bumps, resembling the surface of a fresh strawberry, can be caused by various factors, such as clogged or enlarged pores and buildup of dead skin cells.

Surprisingly, strawberry legs are quite common, and even celebrities like Beyoncé have experienced them.

Strawberry Legs

But let’s find out the culprits behind these polka-dotted pores and learn more about their causes.

What Causes Strawberry Legs?

Let’s take a look at some of the factors that cause Strawberry Legs. Once you understand the causes, preventing and treating this condition will be a lot easier.

  • Clogged Pores: This is one of the main causes of strawberry legs. Sometimes, the pores or follicles can become clogged with bacteria and dead skin, trapping oil inside them. When exposed to air, the oil oxidizes and turns black, creating the appearance of strawberry legs.
  • Shaving: Using an old or dull razor blade often causes small cuts in the skin, leading to inflammation & clogged pores. This can lead to razor burns, which can appear as strawberry legs.

Also Read : How to shave your legs without getting bumps?

  • Razor Bumps: The ingrown hairs that develop after using any hair removal technique are known as Razor bumps. When hair starts to grow back into the skin instead of outward, it becomes trapped beneath the surface. As new skin cells form over the trapped hair, it causes red bumps on the skin, resembling strawberry legs.
  • Keratosis Pilaris: If your dark dots are accompanied by little red bumps, you're most likely dealing with keratosis pilaris, also known as chicken skin. This condition occurs when your skin produces excessive keratin, leading to blocked hair follicles that cause tiny bumps and patchy skin.

Also Read : What Is Keratosis Pilaris? Remove It Using Thriveco’s Bumps Eraser Exfoliating Scrub!

  • Dry Skin: When your skin is not well moisturized, it becomes more prone to damage. This means activities like shaving, friction caused by tight clothes or over-exfoliating using harsh products make the skin vulnerable to burns, cuts and tears. This slows down the healing process and can cause strawberry skin.
  • Folliculitis: This common skin infection is caused by an infected or inflamed hair follicle. Damage to the hair follicle allows dirt and bacteria to enter, which causes small red bumps with white pus. As the trapped hair tries to break through, it forms a dark spot over time, resulting in strawberry skin. Shaving, waxing, wearing tight clothing, or excessive sweating can contribute to folliculitis.

How To Get Rid Of Strawberry Legs?

1. Exfoliation Is Your Trustworthy Side-Kick

Regular exfoliation promotes smoother skin by unclogging dirt, oil, and product buildup from your pores. Always use a physical exfoliant with a gentle formula that doesn't irritate the pores. Try our Bumps Eraser Exfoliating Scrub, which is powered by potent ingredients like Spirulina, Glycolic Acid and Lactic Acid Complex to keep your skin healthy and smooth.

ThriveCo Bumps Eraser Exfloating Scrub

Review Shared By Achyutha

"I have recently purchased this product and started using it consistently. Able to see some color change in the neck. Its fragrance is also good. I am completely confident on the results."

2. Moisturizing Is A Must

Regularly moisturizing your skin will help get rid of dead skin cells and improve the appearance of Strawberry Skin. It's important to apply a gentle moisturizer after showering, especially if you’ve just exfoliated or shaved, to reduce inflammation and irritation.


Source : Pinterest

3. Follow Proper Shaving Method

Always use a sharp, clean, razor blade to minimize cuts. Begin by shaving with small strokes in the direction of your hair growth. Follow up with an aftershave cream or lotion to reduce redness or inflammation.

4. Switch To Waxing Or Epilating

In contrast to shaving, which simply cuts the hair in half from the skin's surface, waxing and epilators remove hair from the root. This significantly minimizes the likelihood of ingrown hairs and locked hair follicles, preventing strawberry legs.

Also Read : Do Epilators Cause Ingrown Hair?

Remember, strawberry legs and chicken skin are completely normal and don't pose any significant health issues. However, we understand your worry about them! Embrace a consistent skincare routine, be patient with the results, and remember that everyone's skin is unique.

About Doctor :

Dr. Shireen Singh

Dr. Shireen Singh, MBBS, MD Dermatology, is a trusted dermatologist with over 8 years of specialized experience. Passionate about empowering individuals to achieve their hair and skin care goals, she combines cutting-edge technologies with personalized treatment plans tailored to each individual's needs. She's dedicated to helping you achieve vibrant hair and glowing skin. Dr. Shireen loves research and is here to share her expertise for your health and happiness.


Disclaimer: All the content published on is solely for information purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consider seeking the advice of your physician or a qualified healthcare provider. The information, suggestion, or remedies mentioned on this site are provided without warranty of any kind, whether express or implied.

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