Teenage Stretch marks

Is It Normal To Get Stretch Marks In Teenage?

Dr. Shireen Singh
Medically Reviewed By:

Dr. Shireen Singh, MBBS.

Written by Our Editorial Team


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Oh, the teenage years-hormones, growth spurt and that horrible acne flare-up! And if this was not challenging enough, the grand arrival of stretch marks! No wonder our teen years mark the beginning of our insecurities. And if you think you are the only teenager with stretch marks, let us tell you that we have all been blessed with these beautiful stripes since adolescence. And just like you, we have applied coconut oil because our moms insisted and convinced our family to buy Mederma because their advertisement claimed it reduces stretch marks. However, it's really important to know the causes and the right care necessary for teenage stretch marks. So, here is everything we wish we knew about stretch marks in our teens that you and your parents should definitely know:

Also Read : Let’s Debunk Stretch Mark Myths!

Do Teens Get Stretch Marks?

The answer is YES! The skin is fairly elastic; however, when it’s overstretched, the normal production of collagen is disrupted, resulting in linear lines on the skin called stretch marks. And as puberty often causes a person to grow or gain weight rapidly, stretch marks in teenage years are a fairly common phenomenon. Other factors responsible for these lines in teenagers are genetic risk or family history of stretch marks, obesity, or some medications.

Stretch Marks

Source : Pinterest

Is It Normal To Get Stretch Marks In Teenage?

Stretch marks in teenage years are as normal as stretch marks during pregnancy. These lines are a common physiological change during puberty and can develop in areas like the stomach, thighs, arms, hips and breasts. And if you think only girls develop this, you might want to sit down for this next part. Stretch marks on back are a common skin concern among teenage boys, especially those who are active in sports or are obese. So, although stretch marks are more common in girls, boys can get these red or purple lines too! Also, remember that the appearance of these lines may vary depending on the cause, duration, skin type, genetics and skin elasticity. Stretch marks might cause itching, but they are painless and do not pose any threat. While they are permanent, there are some methods that can prevent them and diminish their appearance.

How To Reduce Them?

1. LifestyleHealthy Lifestyle

Source : Shutterstock 

A. Maintain a healthy weight

The best way to prevent and treat stretch marks is to have control over weight. Regular exercise will help teenagers maintain a steady weight and keep the stripes at bay.

B. Eat a balanced diet

Consuming foods enriched with vitamins and minerals is a must for healthy skin and overall health. It helps maintain weight and boost skin health, which reduces the appearance of stretch marks.

C. Stay hydrated

Dry skin stretches easily and is more susceptible to damage, which might lead to stretch marks. Optimise water intake to keep the skin supple and healthy. Avoid consuming too many carbonated and caffeinated beverages.

D. Moisturize regularly

Along with staying hydrated from within, it’s important to keep the skin hydrated from the outside with regular use of moisturizer. Massage the skin with oils and body lotions to prevent dryness and promote elasticity.

Also Read : How To Prevent Stretch Marks?

2. Topical Treatment

Topical Treatment

Source : Shutterstock 

Stretch marks removal cream: These products are designed with active ingredients to diminish the appearance of these lines. They are formulated with skin-benefiting ingredients like Hyaluronic Acid, Tretinoin, Silicon Gel, Trofolastin and Alphastria. One of the best stretch marks creams available for teenagers and adults is ThriveCo Stretch Marks Expert. With a blend of Rosehip Oil, Striover and Squalane, this stretch marks cream increases collagen production and regenerates new skin cells to reduce the appearance of old and new stretch marks.

Buy ThriveCo's Stretch Marks Expert 


Review Shared By Neha J

"It's a great product and has made a huge difference in the appearance of my stretched skin. I will definitely be purchasing this cream again. Highly appreciated."

3. Medical Treatments

Medical Treatments

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A. Laser therapy

A pain-free procedure that uses a beam of light in the affected area to boost the production of collagen and elastin, resulting in an improved appearance.

B. Microdermabrasion

An exfoliation procedure carried out by a handheld device to remove the top layer of skin and reveal the new skin underneath that is more elastic.

These stretch marks treatments are expensive and not advisable for teens, as they are still growing, which means new stretch marks might appear and existing ones might lessen over time.

Stretch marks in teenage years are completely normal and nothing to be ashamed of. Talk to a friend, family member, or trusted adult to get guidance about these beautiful stripes. And take it from us, stretch mark veterans: YOU LOOK PERFECT, MARKS AND ALL!

About Doctor :

Dr. Shireen Singh

Dr. Shireen Singh, MBBS, MD Dermatology, is a trusted dermatologist with over 8 years of specialized experience. Passionate about empowering individuals to achieve their hair and skin care goals, she combines cutting-edge technologies with personalized treatment plans tailored to each individual's needs. She's dedicated to helping you achieve vibrant hair and glowing skin. Dr. Shireen loves research and is here to share her expertise for your health and happiness.


Disclaimer: All the content published on www.thriveco.in is solely for information purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consider seeking the advice of your physician or a qualified healthcare provider. The information, suggestion, or remedies mentioned on this site are provided without warranty of any kind, whether express or implied.

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